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This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse angry thoughts.
In this short video we will use the breath as a tool for relaxation. This relaxing breath practice can be used at any time of day from the comfort of your home to help restore balance and flow in body and mind and centre yourself back into a calmer state of being.
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.
This Oatmeal Smoothie is the perfect breakfast or snack, when you need a something that will keep you feeling full.
Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When made right they provide an adequate source of carbs, proteins, fats and fiber with not a lot of sugar and perfect to enjoy as a healthy breakfast or as an afternoon snack.
Welcome to the full body workout for beginners. Here, we will train the entire body and activate both the stomach, legs, buttocks, shoulders and back.
This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation.