Despite the potential for grief and stress to affect all 12 systems in the body, grief support is commonly viewed and treated through the lens of mental health.
This leaves individuals and grief counselors to piece together siloed resources for complete mind-body care.
Built and informed by grieving people, reviewed by experts.
Breathe through your grief with guided meditations and breath work.
Support your body through yoga, movement, and nutrition.
Access personalized content based upon your current emotional state and loss type.
Reflect on your day through mood tracking and journaling to improve states of mental and physical wellbeing.
Access personalized educational material to provide insight and guidance for your most pressing questions.
Engage with a variety of mind-body practices to help you move forward while staying connected with your loved one.
Repeating this cycle of grief wellness will allow you to see patterns in your emotions and track progress over time.