Holistic Grief Support

Access personalized, virtual grief support that will guide you through your grief journey. We are in pilot testing and our App is currently free to use!

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It's hard to know how to move forward

If you feel stuck in an unending cycle of grief and overwhelm, we are here to help. You weren’t meant to journey alone.

Support options are siloed

Despite the potential for grief and stress to affect all 12 systems in the body, grief support is commonly viewed only through the lens of mental health.

This leaves individuals and clinicians to piece together siloed resources for complete mind-body care.

We are here to help

We are building a new model of personalized grief support by creating an all-in-one platform that meets you where you are. Your participation will allow us to guide you towards activities and resources that will help you find your personal wellness.

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Invested in you

We believe grief lasts as long as love. As such, we are committed to walking this journey with you, one step at a time, for however long it takes.

Trauma-informed

Built and informed by grieving people, reviewed by experts.

Support when you need it

It's difficult to set aside time for yourself, especially when grieving. We'll send you gentle reminders on a schedule that works for you.

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Affordable
Accessible
Personal

How it Works

Mind

Breathe through your grief with guided meditations and breath work.

Body

Support your body through yoga, movement, and nutrition.

Education

Access personalized content based upon your current emotional state and loss type.

1.
Reflect

Reflect on your day through mood tracking and journaling to improve states of mental and physical wellbeing.

2.
Learn

Access personalized educational material to provide insight and guidance for your most pressing questions.

3.
Practice

Engage with a variety of mind-body practices to help you move forward while staying connected with your loved one.

4.
Repeat

Repeating this cycle of grief wellness will allow you to see patterns in your emotions and track progress over time.

Sleep Hygiene

8 tips to prepare your body for sleep

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