Mind-Body Grief Support

Access personalized, online grief support that will guide you through your grief journey. We are in pilot testing and our platform is currently free to use!

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It's hard to know how to move forward

If you feel stuck in an unending cycle of grief and overwhelm, we are here to help. You weren’t meant to journey alone.

Support options are siloed

Despite the potential for grief and stress to affect all 12 systems in the body, grief support is commonly viewed and treated through the lens of mental health.

This leaves individuals and grief counselors to piece together siloed resources for complete mind-body care.

We are here to help

Grief Wellness provides a new model of personalized all-in-one grief support that meets you where you are. Your participation will allow us to guide you towards activities and resources that will help you find your personal wellness.

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Invested in you

We believe grief lasts as long as love. As such, we are committed to walking this journey with you, one step at a time, for however long it takes.


Built and informed by grieving people, reviewed by experts.

Support when you need it

It's difficult to set aside time for yourself, especially when grieving. We'll send you gentle reminders on a schedule that works for you.

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How it Works


Breathe through your grief with guided meditations and breath work.


Support your body through yoga, movement, and nutrition.


Access personalized content based upon your current emotional state and loss type.


Reflect on your day through mood tracking and journaling to improve states of mental and physical wellbeing.


Access personalized educational material to provide insight and guidance for your most pressing questions.


Engage with a variety of mind-body practices to help you move forward while staying connected with your loved one.


Repeating this cycle of grief wellness will allow you to see patterns in your emotions and track progress over time.

Sleep Hygiene

8 tips to prepare your body for sleep

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