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This is a guided meditation using the breath to promote a sense of relaxation calming the body and mind
This 11 min practice is a simple meditation that will soothe your soul and find your inner calm.
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.
Maca root is a caffeine-free, edible herbaceous plant that has been traditionally used to support healthy energy and stamina.These bars are an easy breakfast on the go or an energy-filled snack any time of day.
Quality sleep or not, many people rely on caffeine to get them through the day. To get back on track without pouring a third (or fourth) cup of coffee, integrative neurologist Ilene Ruhoy, M.D., Ph.D., focuses on eating "plant-based foods with a high consumption of compounds that enhance energy production of cells."
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.