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Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.
This soup is like a grown-up version of your mom’s tomato soup. It’s like a hug in a bowl, and better yet, it’s vegan, gluten-free, and Whole30 compliant, too!
The smoothie tastes like dessert, but is lower in sugar and full of anti-inflammatory ingredients.
Welcome to the full body workout for beginners. Here, we will train the entire body and activate both the stomach, legs, buttocks, shoulders and back.
This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation.