Moving forward with “regular life” after the death of a loved one can feel impossibly hard. Often, grieving individuals report changes in behavior such as: decreases in physical activity and self-care and/or increases in alcohol, drugs, and social isolation.
Grief is a normal reaction to loss. The ways in which a person moves through and feels their grief is a highly personal and individualized experience. One consideration when moving through early grief is to make showering or taking a bath, a priority. Many individuals report that this small, mundane task, does feel "good" when grieving.
However, you know yourself best and only you can determine what feels "good" during this time.
Subscribe to our Newsletter