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In this video, we're doing a guided meditation for loss to support the grief process. It is designed to help you find process your grief and sadness, even if this is just to embrace grief itself.
Welcome to the full body workout for beginners. Here, we will train the entire body and activate both the stomach, legs, buttocks, shoulders and back.
This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation.
This Oatmeal Smoothie is the perfect breakfast or snack, when you need a something that will keep you feeling full.
Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When made right they provide an adequate source of carbs, proteins, fats and fiber with not a lot of sugar and perfect to enjoy as a healthy breakfast or as an afternoon snack.
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.