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Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.
Kick your classic homemade chicken noodle soup up a delicious notch by loading it up with loads of fresh Italian herbs.
This simple 10 minute Cashew Chicken Stir-Fry is the perfect weeknight meal that you can throw together in one pan. It’s simple, full of flavour and most of all healthy!
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.