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This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse angry thoughts.
In this short video we will use the breath as a tool for relaxation. This relaxing breath practice can be used at any time of day from the comfort of your home to help restore balance and flow in body and mind and centre yourself back into a calmer state of being.
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.
This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Easy to make, packed with protein and delicious!
This simple Kale, White Bean and Orzo Soup is made with a cozy lemony-rosemary broth and can be ready to go in just 30 minutes.
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.