By clicking on the below links, you will be directed to a third-party website. Grief Wellness Group bears no responsibility for the information of the content on the external site or subsequent links from an external site.
This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse angry thoughts.
In this short video we will use the breath as a tool for relaxation. This relaxing breath practice can be used at any time of day from the comfort of your home to help restore balance and flow in body and mind and centre yourself back into a calmer state of being.
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.
Maca root is a caffeine-free, edible herbaceous plant that has been traditionally used to support healthy energy and stamina.These bars are an easy breakfast on the go or an energy-filled snack any time of day.
Quality sleep or not, many people rely on caffeine to get them through the day. To get back on track without pouring a third (or fourth) cup of coffee, integrative neurologist Ilene Ruhoy, M.D., Ph.D., focuses on eating "plant-based foods with a high consumption of compounds that enhance energy production of cells."
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.