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This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse angry thoughts.
In this short video we will use the breath as a tool for relaxation. This relaxing breath practice can be used at any time of day from the comfort of your home to help restore balance and flow in body and mind and centre yourself back into a calmer state of being.
In this gentle 20 minute yoga flow, you are invited to take a moment to surrender.
This soup is like a grown-up version of your mom’s tomato soup. It’s like a hug in a bowl, and better yet, it’s vegan, gluten-free, and Whole30 compliant, too!
The smoothie tastes like dessert, but is lower in sugar and full of anti-inflammatory ingredients.
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.