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In this gentle 20 minute yoga flow, you are invited to take a moment to surrender.
This Oatmeal Smoothie is the perfect breakfast or snack, when you need a something that will keep you feeling full.
Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When made right they provide an adequate source of carbs, proteins, fats and fiber with not a lot of sugar and perfect to enjoy as a healthy breakfast or as an afternoon snack.
In this gentle 20 minute yoga flow, you are invited to take a moment to surrender.