The Benefit Of Sweet Potatoes For GI Discomfort

Ashley Waite

Sweet potatoes are a nutritious root vegetable rich in Vitamin A, Vitamin B6, Vitamin C, Potassium, and Fiber. The nutritional composition of sweet potatoes can help alleviate gastrointestinal discomfort, boost immunity, and provide a steady source of energy. If you find yourself experiencing any of the above symptoms while grieving, adding sweet potatoes to your diet may be helpful.

To retain the nutrients of this vegetable, consider boiling the potatoes with the skin for 20 minutes with the lid on the pot.  Pair with ample organic vegetables and a lean, grass-fed protein source for a nutritionally complete meal.

Source: “Sweet Potatoes.” The Nutrition Source, 3 June 2019,

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